The three pillars of health - healthy body, healthy mind, healthy actions!

Healthy advice

Exercise

Move your body is essential for the balance of the talk of his mind. Here are some great ways to exercise:

1 Yoga - there are many ways: Anusara, Ashtanga, Iyengar, Kripalu, Kriya Kundalini. Yoga can be aerobic, liberation, meditative, strengthening and energizantes, depends upon the kind of yoga is practiced. Discover what appeals to her body.

2 Walking - hiking is the most basic form of exercise. You can anywhere and can do much to calm your mind and to balance the right and left hemispheres of your brain. 20-30 minutes per day from this exercise may not seem much, but much can be done!

3 Execution - appeals some, but not all run. It is a great way to really get your lungs working and pumping heart.The drawback is that it may drawback in harsh and difficult climatic conditions in the joints. So buy a mini trampoline! are a fun way to execute in place in the comfort of the interior and a wonderful alternative to which run in soil or pavement. Also - mini trampolines fit easily into most offices. This is a great way to take a break of 10 minutes of work and then come back revitalised and lucid.Alternatively, a health club and use some wonderful equipment that provides a balance and low impacto.hablar with a coach exercise can associate to determine the best training for you.

4 Swimming - this activity is so healing to the lungs and the mind. All the muscles in your body are working at the same time water is soothing them. Once you get used to swim much, have more than enough oxygen for any sport. This is a great way to exercise and feeling nourished at the same time!

Diet

1 Food selection - there is some truth in "you are what you eat". Your body is constantly rebuilding their cells, so you need to replenish with nutritious food. Incorporation of fresh vegetables and fruits in the diet is essential for your health.Eat a combination of raw and cooked vegetables remains healthy.Studies have shown that eating any type of protein in the morning raises its energy dramatically throughout the day.You could choose nuts (especially walnuts soaked in water for a couple of hours before) or other form of protein as grains or meat.

2. Selection of meal - time to eat several meals small during the day is easier in your digestive system, so do not be bogged down by digesting grandes.prueba grazing meals throughout the day; It can be a good way of losing peso.Mantenga healthy snacks for your escritorio.Comer bedtime can keep some people awake at night.However, it is up to you to experiment with.A little protein before bed can also slow down, if your mind is racing. Discover works for usted.Observe that has a tendency to eat when you're estresado.Ejercicio and meditation can be a good alternative to manage stress and allow you to feel much better in the long term.

Healthy mind

A mind healthy and balanced attracts health to all aspects of your life.

Meditation

Mind talk is constante.La meditation is a way to wonderful maintain a balanced mind. Even a simple meditation focus on breathing during 10-20 minutes in the morning or afternoon you can add a new perspective on life. If your mind races when you meditate, only allow thoughts come through, and then gently to direct your mind to focus on breathing or display blank.

Sati

This word itself has a feeling that great it! learn to be present with the world around him and feel the space in and around cuerpo.Eckhart Tolle recommended see visions and sounds around, while you are aware of what you are playing.This allows you to be present at this time.

If you thought PAROS, consider an enormous unlimited extension.As you feel the space in and around you, you feel an abundance of prosperity, time and resources.Focus on allowing their day to flow without too much rational planning.Breathe deeply.

Mantra and affirmation

A mantra is a word or group of words that recur again and again to induce a balanced State of mind.It can be sung or spoken.Mantras are an integral part of many ancient traditions.An affirmation is a statement that sign that something is cierto.puede be a way to change their beliefs and create something that being true that even not be can manifest itself within the material scope.Both methods are a great way to take charge of keeping a healthy mind.

Healthy actions

A body and healthy mind makes automatic healthy actions.

1. What you are thinking affect their actions.Sometimes only a trial about something or someone becomes an action that affects the world that you rodea.Intente next to a día.Elegir someone who you're around who really irritates him or who juzgar.En place to judge them, just observe them - try to be neutral.Observe if his behavior affects how Act around usted.También could find something small likes of them, as the color of your shirt and only focus en.Usted can be surprised by the changes observe.Tal time you cannot change how Act around you, but will help change the way you feel, and you can change the way in which they operate in other situations.

2 To something kind people alguien.Mayoría has heard about payment - make a nice writing to another person, when someone does something good for usted.Person, organization, or even pet selection. Something nice without reason.doing, lift gives a.Se him out of their own concerns and tensions and clarifies the burden of another.

3 Adopt a decision about a dream that could have been postergar.Tal time his dream seems too big or overwhelming for abordar.Comience with a small step that you could take to advance towards the realization of this dream. maybe you like to be in the escenario.Una class action is a great way to take a first step towards that goal.(Action is an example of an ability to teach to submit to each other, so that might have practical benefits as well!)Break this dream in etapas.Vea what you can do today, this week and this mes.Se feel inspired and monitored, as they will be consciously create and listen to your heart.

Affirmation

"Incorporating the three pillars of health in my life, brings me happiness and ease."

Rena Ardiosz, designer and author

[http://www.renaardiosz.com]