Everywhere we look in the Western world we are flooded with photographs, images, icons and deductions from the 'perfect' feminine form! The truth is that many of these images are altered or enhanced in any way and do not represent the typical form of the woman. The pressure to lose weight is immense when we are bombarded every day with the sale of products based on slimness, sexual attractiveness and fashion media. The constant message is slimness will make desirable.
With the current demographic trends in Western countries, and facing a sea of high fat, high sugar combined with physical; inactivityIt is time to pay attention to our weight, but not for reasons of conveniencia.La more important for wanting to be a healthy body weight reason is health, instead of to the side of your body.
Overweight and obesity are problems of public health in Western countries. From the age of eighty adult men and women have become heavier, with rates of obesity more than doubled in the last 20 years!Children are also increasingly heavier.There is a growing concern that we inadvertently train our children overweight become adults obesos.Se said, we are digging our graves with out teeth! so why should we be interested in achieving a healthy weight?
Overweight linked with diabetes.
In January 2003, the Journal of the American Medical Association presented two studies which he highlighted the issue of obesity and its impact on the salud.El first study focused on the relationship between obesity and diabetes, as well as the growing concern of diabetes in the United States between 2000 and 2001. Numbers do not look good, with an alarming increase of 5.6% obesity in men and women - from all ethnic groups, educational levels and age ranges. The onset of diabetes also increased 8.2% since 2000.
Overweight linked to premature death.
The second study found that obesity seems to significantly reduce the life expectancy, especially among young adults.Researchers compared the index of corporal mass (IMC) longevity and found a correlation between the premature death and BMIs mayor.Por e.g., a twenties white male, 5'10 "288 pounds with a body mass index of more than 40 was estimated to lose 13 years of his life as a result of the obesidad.Los findings were similar for women with greater BMIs, estimated that they lost an average of eight years."While these studies are referencing levels of obesity ends, there are still millions of people overweight in developed countries with a life expectancy rate is three to five years less than their counterparts in healthy weight.
Overweight linked to heart disease.
Overweight people tend to have higher blood pressure and cholesterol higher blood, which are the main risk factors for heart attack and other diseases of the blood vessels.Being overweight can contribute to problems in the joints and is also associated with other diseases such as diabetes.
How to know if you are overweight?
As we are all different shapes and sizes, there is not a recommended weight for your altura.En instead, there is a range of weights that are healthy for your altura.Una way to check its weight is to calculate your BMI or body mass index.
Your body mass index is a relationship or comparison of height and weight expressed as a number.To find out your body mass index of which is necessary to divide your weight (measured in kg) for his height (measured in metres) squared.If you don't know its measures in the metric system you can find any number of BMI calculators that will make the conversion for you in action online calculator empíricas.Una such is on the site are listed below.
Definitions accepted categories of weight by the body mass index are:
Low birthweight - Index BMI below 18.5
Healthy weight - BMI between 18.5 and 24.9
Overweight - Index BMI = 25 to 29.9
Obese - Index BMI equal to or greater than 30
These BMI values apply only to adults over the age of 18 years and over, and are based on studies of the peoples of the Caucasus.Therefore, do not apply to children and adolescents, and may not be appropriate for people from other cultures.
Another way to check its weight is to measure the circumference of the waist, using a tape métrica.Esto gives you an idea if you have a lot of fat stored around his waist centro.Circunferencias associated with an increased risk of health are:
For men waist circumference greater than 94 cm
For female waist circumference greater than 80 cm
Being a healthy weight can help:
-improve the levels of cholesterol in the blood, blood pressure and blood glucose levels
-reduce the risk of other health problems associated with
-improve the self-confidence and self-esteem
-that is easier to be physically active.
If you are obese or overweight... concerned not weight gain adicional.Esto helps in coming years as people tend to gain weight with the edad.Mejor yet, take care of your body and follow a healthy lifestyle, you incorporating a nutritious health, delicious, improve weight loss program only by losing 10 pounds can significantly improve your health in general.
(c) Copyright Kim Beardsmore
Kim Beardsmore M.B.A., Bachelor's degree is a writer of weight loss, health & fitness site peso.Para loss health information reliable and free of hype, resources visit health & weight loss information
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